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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Why you need to reshape, optimise your health this year

Every New Year comes with resolutions and keeping yourself healthy should be at the top of your list 
By Dr Alfred Murage Jan. 6, 2023
Going to the gym consistently is a big challenge for many, but luckily, there are more ways of getting fit that don’t necessarily include a gym
By Esther Muchene Nov. 17, 2022
We all know any form of physical activity has both physical and mental benefits for our bodies. However, due to its simplicity, walking is overlooked as a form of exercise
By Nancy Nzalambi Nov. 2, 2022
Do you guilt trip yourself every time you snack on a bar of chocolate or some ice cream? This happens to many people especially those with weight loss goals
By Esther Muchene Oct. 11, 2022
Lack of self-care teaches you the hard way, with feelings of depletion, resentment and isolation being your day-to-day emotions
By Nancy Nzalambi Sep. 10, 2022
Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your mood to exercise
By Nancy Nzalambi Aug. 30, 2022
Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However, by using these workouts, you can enjoy your fitness journey and involve family and friends
By Maarufu Mohamed Aug. 11, 2022
If you enjoy working out but want to save time and money at the same time, you can actually easily work out at the convenience of your home
By Allan Mungai Aug. 10, 2022
As much as you will be happy that your weight loss efforts are bearing fruit, there are a few things that will seem a bit uncomfortable
By Gado Aug. 6, 2022
Spare tyre, muffin top, love handles, whatever you call it, middle-age spread isn’t a myth. Women are most susceptible to it at 38 and men at 44, a study has found.
By Mirror
Nov. 10, 2014
Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. But this doesn’t have to be a tragedy!
By CATHERINE ODERA
Nov. 8, 2014
All you then need for your dream dress body is to follow the toning exercises, right – they can be done at home – at least every other day.
By Mirror
Nov. 4, 2014