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HEALTH

Fitness

Girls,cars and gadgets

If you are hitting the gym and are not familiar with the different weights and machines, you could spend money on a personal trainer, which is costly, or you could use the Gym watch.

By Rose Kwamboka
Jan. 11, 2015

How to detox after overindulging

By Naomi Mruttu
Jan. 3, 2015

Achieve your ideal weight in 2015

As the year comes to an end, you will find that if you had made a pact with yourself to lose some weight this year, you will fall in one of two categories.

By Bob Otieno
Dec. 27, 2014

How to stay trim over the holidays

If you are one person who doesn't fancy exercising during this period, try having some fun activities with family and friends like going for a walk, swimming together

By Bob Otieno
Dec. 20, 2014

Secret eater Aysha reveals how she suddenly dropped two dress sizes in 12 weeks!

A secret eater whose weight spiraled out of control after too many midnight feasts has finally found a way to fight the flab.

By Mirror
Dec. 16, 2014

Secret eater Aysha reveals how she suddenly dropped two dress sizes in 12 weeks!

How much is too much exercise?

Try to maintain your health by burning at least 2,000 to 3,500 calories each week and consuming fewer calories during that period.

By Bob Otieno
Dec. 13, 2014

Signs that show you need to get active

Weight loss is not all about waiting until you realise that your favourite jeans or dress no longer fits, having that perfect body for that big day, when your doctor tells you to lose weight or else.

By Bob Otieno
Dec. 6, 2014

Woman loses 69 Kg's after lover told her she was too fat to date

She was left humiliated when her date said her size 30 figure was more than he could handle.

By Mirror
Nov. 27, 2014

Woman loses 69 Kg's after lover told her she was too fat to date

The only six weight-loss rules you'll ever need

If your weight training If your weight training exercise hasn't been working out for you despite your diligent struggle to shed and tone up more, it's a clear sign you need to get back to the drawing board and review your exercise programme as a whole.

By Bob Otieno
Nov. 22, 2014

The only six weight-loss rules you'll ever need

How to get the body of your dreams

Making long lasting changes to your body does not necessarily involve going for short quick fix solutions like intense body detoxifying and dieting, starving yourself in the name of fasting, taking trimming pills.

By Bobbie Otieno
Nov. 15, 2014

How can I avoid middle age spread in middle age?

Spare tyre, muffin top, love handles, whatever you call it, middle-age spread isn’t a myth. Women are most susceptible to it at 38 and men at 44, a study has found.

By Mirror
Nov. 10, 2014

How can I avoid middle age spread in middle age?

Five of the most effective exercises

Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. But this doesn’t have to be a tragedy!

By CATHERINE ODERA
Nov. 8, 2014