Standard Health

Fitness

Ways you can stay fit without going to the gym

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

By Eve Writer 2024-03-21 10:00:00

Ways you can stay fit without going to the gym

Sharing the wellness experience

By Ann Veronicah 2024-03-03 06:00:00

Walking backwards could boost your health and muscles

Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness

By Dr Alfred Murage 2023-11-10 08:00:00

Things you need to set up your home gym

To create the perfect home gym, you need more than just a room. Yes, you need to find an area where you can work out, but the most important thing is to get the right equipment

By Esther Muchene 2023-10-19 10:00:00

Why you are unintentionally losing weight

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

By Esther Muchene 2023-09-20 11:00:00

Why you are unintentionally losing weight

Five ways you can enlarge your butt naturally

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

By Esther Muchene 2023-08-24 09:00:00

Five ways you can enlarge your butt naturally

Signs that show you need to get active

Weight loss is not all about waiting until you realise that your favourite jeans or dress no longer fits, having that perfect body for that big day, when your doctor tells you to lose weight or else.

By Bob Otieno
Dec. 6, 2014

Woman loses 69 Kg's after lover told her she was too fat to date

She was left humiliated when her date said her size 30 figure was more than he could handle.

By Mirror
Nov. 27, 2014

Woman loses 69 Kg's after lover told her she was too fat to date

The only six weight-loss rules you'll ever need

If your weight training If your weight training exercise hasn't been working out for you despite your diligent struggle to shed and tone up more, it's a clear sign you need to get back to the drawing board and review your exercise programme as a whole.

By Bob Otieno
Nov. 22, 2014

The only six weight-loss rules you'll ever need

How to get the body of your dreams

Making long lasting changes to your body does not necessarily involve going for short quick fix solutions like intense body detoxifying and dieting, starving yourself in the name of fasting, taking trimming pills.

By Bobbie Otieno
Nov. 15, 2014

How can I avoid middle age spread in middle age?

Spare tyre, muffin top, love handles, whatever you call it, middle-age spread isn’t a myth. Women are most susceptible to it at 38 and men at 44, a study has found.

By Mirror
Nov. 10, 2014

How can I avoid middle age spread in middle age?

Five of the most effective exercises

Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. But this doesn’t have to be a tragedy!

By CATHERINE ODERA
Nov. 8, 2014