The Standard Group Plc is a multi-media organization with investments in media
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operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
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HEALTH
Simple self-care routines to boost your mind, body
Health experts say that starting small with manageable daily habits can boost motivation, mental well-being, and overall health, helping you achieve your 2026 resolutions.
By Jayne Rose Gacheri
2026-01-25 09:56:56
As the festive season fades, experts advise easing back into routine with intention, reflection, and small grounding habits to protect emotional wellbeing and prevent post-holiday burnout.
By Jayne Rose Gacheri
2026-01-12 00:00:00
Dr Abirached is positioning Kenya as Africa’s next wellness frontier by blending neuroscience, preventive medicine, spirituality and forest-based therapy to redefine how people age, heal and live.
By Jayne Rose Gacheri
2025-12-29 09:06:34
Experts warn that maternal entitlement and emotional manipulation can cause lasting psychological harm, making boundary-setting and self-reparenting essential to healing.
By Esther Muchene
2025-12-21 09:50:33
It is a movement of people looking for rest, clarity, grounding and a place where their minds can finally slow down.
By Ryan Kerubo
2025-12-15 00:00:00
Social media envy triggers harmful self-comparisons that erode self-worth, worsen mental health, and can only be countered through intentional disengagement, reframing, and digital boundaries.
By Esther Muchene
2025-12-07 09:52:06
Exploring how facing major life challenges alone may feel strong in the short term but ultimately harms mental health, highlighting the importance of vulnerability and social connection.
By Esther Muchene
2025-11-24 10:44:35
Free bleeding has sparked social media debates and activism, highlighting issues of menstrual stigma, inequality, and personal choice.
By Jael Wakesho
2025-11-20 14:01:53
Healthy relationships thrive on mutual respect and clear boundaries, while consistent disrespect signals the need for assertive communication to protect your emotional and physical well-being.
By Esther Muchene
2025-11-16 11:47:12
True happiness is not constant bliss, but the ability to embrace the full spectrum of human emotions, accepting discomfort and finding contentment amid life’s inevitable challenges
By Esther Muchene
2025-11-09 12:17:19
Abnormal emotional outbursts are sudden, intense reactions to minor triggers caused by poor emotional regulation, often damaging relationships and social stability.
By Esther Muchene
2025-11-03 13:49:23
Ancient Greeks and Romans ate snakes as well as the genitalia of goats and roosters to manage low libido.
By Edwin Wanjawa
Jun. 23, 2022
Jun. 23, 2022
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Latest
Health & Science
2026-02-18 15:34:57
Health & Science
By Marion Kithi
2026-02-18 12:47:48
Health & Science
2026-02-18 09:53:38
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