The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
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Wellness
Stuck in a mental loop: How to break free
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
By Esther Muchene
2026-06-09 11:01:07
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
By Cellestine Waeni
2026-06-05 10:21:38
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
By Tania Omusale
2026-06-04 11:39:05
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
By Esther Muchene
2026-06-02 10:26:02
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
By Chris Hart
2026-05-30 10:56:42
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
By Esther Muchene
2026-05-27 09:41:21
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
By Chris Hart
2026-05-21 08:54:06
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
2026-05-15 07:10:14
I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?
By Chris Hart
2026-05-09 13:00:00
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
By Agnes Mwandawiro
2026-05-09 09:00:00
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
By Joan Oyiela
2026-05-02 13:03:23
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
By Esther Muchene
2026-04-30 08:19:31
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Latest
Health & Science
By Patrick Beja
2026-06-09 12:36:28
Reproductive Health
By AFP
2026-06-09 09:41:15
Health & Science
2026-06-09 06:15:00
Health & Science
2026-06-09 06:00:00
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