The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
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Wellness
Why keeping a financial gratitude journal matters
Building a healthier relationship with money does not always require major changes. Sometimes, it begins with a simple shift in perspective
By Anjellah Owino
2026-07-18 09:01:39
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
By Esther Muchene
2026-07-15 11:24:16
There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing
By Anjellah Owino
2026-07-09 10:13:15
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
By Anjellah Owino
2026-06-30 11:57:25
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
By Adam Taylor
2026-06-20 14:30:00
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
By Anjellah Owino
2026-06-16 14:12:06
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
By Joan Oyiela
2026-06-13 07:00:00
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
2026-06-12 09:59:55
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
By Esther Muchene
2026-06-09 11:01:07
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
By Chris Hart
2026-06-06 09:18:41
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
By Cellestine Waeni
2026-06-05 10:21:38
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
By Tania Omusale
2026-06-04 11:39:05
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Latest
Health & Science
2026-07-25 11:44:19
Health & Science
By Eunice Omollo and Stecy Atieno
2026-07-25 00:00:00
Health & Science
2026-07-25 00:00:00
Health & Science
By David Njaaga
2026-07-24 15:21:00
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