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Wellness
How to cope with rejection from family
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
By Esther Muchene
2026-03-26 11:32:46
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
2026-03-11 09:30:32
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
By Esther Muchene
2026-03-10 11:02:23
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
By Esther Muchene
2026-03-03 09:45:00
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
By Bishop David Muriithi
2026-02-27 11:54:00
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
By Esther Muchene
2026-02-26 10:56:46
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
By Dr Alfred Murage
2026-02-20 09:03:37
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
By Esther Muchene
2026-02-19 09:09:14
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
2026-02-13 09:36:16
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
2026-02-11 09:36:54
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
2026-02-04 11:14:58
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
2026-01-31 12:24:52
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Latest
Health & Science
By David Njaaga
2026-03-29 13:59:00
Health & Science
2026-03-28 14:10:00
Health & Science
2026-03-27 11:00:00
Health Opinion
2026-03-27 00:00:00
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