The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
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Wellness
Why taking care of your health is the ultimate self-care
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
By Bishop David Muriithi
2026-04-24 11:41:28
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
By Anjellah Owino
2026-04-17 10:23:19
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
By Tania Omusale
2026-04-15 10:14:04
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
By Jael Wakesho
2026-04-15 08:49:48
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
By Joan Oyiela
2026-04-14 08:00:00
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
By Bishop David Muriithi
2026-04-10 10:40:15
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
By Esther Muchene
2026-04-09 09:37:48
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
By Sarah Nyambura
2026-04-03 10:40:43
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
By Esther Muchene
2026-04-01 11:36:27
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
By Esther Muchene
2026-03-26 11:32:46
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
By Bishop David Muriithi
2026-03-12 09:53:06
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
2026-03-11 09:30:32
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Latest
Health & Science
2026-04-27 13:17:31
Health & Science
2026-04-27 10:38:46
Health & Science
2026-04-27 10:01:05
Health & Science
By AFP
2026-04-27 09:23:03
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