The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
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Wellness
December done right: Enjoy the festive season without burning out
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
By Dr Alfred Murage
2025-12-05 10:17:26
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
By Esther Muchene
2025-12-02 08:49:43
Whether it is decorating a tree, baking together, attending church or sharing stories, these activities leave lasting impressions on children.
By Anjellah Owino
2025-11-29 12:18:00
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
By Boniface Mithika
2025-11-22 10:52:00
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
By Jael Wakesho
2025-11-21 13:00:00
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
By Timo Muthuri
2025-11-15 14:30:00
Public displays of affection, or PDA as many call it, have become part of how couples express love in their daily lives.
By Timo Muthuri
2025-11-08 19:51:00
There comes a quiet moment, often between the busyness of one life chapter and the mystery of the next, when you realise that the person you have been no longer feels like you
By Timo Muthuri
2025-11-05 11:00:00
Saying no is not selfish. In its own way, it is an act of radical self-respect
By Eve Waruingi
2025-11-04 13:26:04
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
By Timo Muthuri
2025-10-30 13:09:52
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
By Timo Muthuri
2025-10-28 10:05:13
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
By Bishop David Muriithi
2025-10-24 09:22:20
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Latest
Health & Science
By Molly Chebet
2025-12-05 10:03:25
Health & Science
2025-12-05 09:00:00
Health & Science
2025-12-04 18:22:07
Health & Science
By Ryan Kerubo
2025-12-03 15:58:59
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