Standard Health

Healthy Eating

Don't let stress sabotage your children's diet

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

By Jayne Rose Gacheri 2024-04-23 10:00:00

Don't let stress sabotage your children's diet

Why you need carrots in your diet

By Ann Veronicah 2024-04-10 11:00:00

Which one is better? Animal or plant protein?

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

By Ryan Kerubo 2024-03-27 09:30:00

Three benefits of chewing gum

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

By Ryan Kerubo 2024-03-19 10:30:00

Study confirms health risks associated with ultra-processed foods

Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders

By Rayaan Mukhtar 2024-03-16 08:00:00

Study confirms health risks associated with ultra-processed foods

How to know you are drinking too much water

You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication

By Esther Muchene 2024-02-28 08:00:00

How to know you are drinking too much water

Benefits of adding lemon water to your diet

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it

By Lolita Bunde 2024-02-26 09:00:00

Benefits of adding lemon water to your diet

Aiming to gain weight healthily? Read this

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates

By Nancy Nzau 2023-11-29 08:30:00

Aiming to gain weight healthily? Read this

Aiming for healthy weight gain?

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight

By Nancy Nzau 2023-11-21 12:00:00

Eat more vegetables for a healthier life

Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly

By Rosa Agutu 2023-11-08 09:00:00

Eat more vegetables for a healthier life

Why that cup of tea is good for you

Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research

By Nancy Nzau 2023-11-02 11:30:00

Ultra-processed foods just as addictive as alcohol and nicotine

Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive

By Nancy Nzau 2023-10-31 11:00:00

Ultra-processed foods just as addictive as alcohol and nicotine

How to know you are taking too much water

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

By Esther Muchene 2023-10-25 10:00:00