The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Sweet potatoes, which are rich in fibre, antioxidants, minerals and vitamins. [Courtesy]
Many have been stressed, but this worsened with the advent of a Covid-19 pandemic. What with job losses, businesses collapsing, relationships and marriages going south.
Well, you do not have to drink, smoke, chew khat or take certain drugs to deals with stress - which occurs when the body reacts to something mentally disturbing, that which changes your moods, or thoughts from positive to negative.
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