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Easy recipe: Boneless tikka with veggies salad

 Boneless tikka with veggies salad (Photo: Courtesy)

Here is my delicious boneless chicken with veggies salad. It doesn’t take much to make; neither does it take a lot of time to prepare.

Follow this recipe and make yourself a delicious healthy treat for the day. Let’s get cooking.

What you need:

1kg boneless chicken breast

Salt to taste

1/2 teaspoon Paprika

1/2 teaspoon black pepper

1/2 teaspoon turmeric

1/2 teaspoon garlic, minced

1/2 teaspoon ginger, minced

Juice of 1 lime

1 tablespoon butter

2 capsicum, sliced

1 onion, sliced

1 iceberg lettuce

Method:

Marinate the chicken with paprika, black pepper turmeric garlic and ginger mince add the juice of 1 lime and let it stay in the marinade for about 15 minutes or so.

In a non-stick pan over medium heat, add in the butter, pan sear the chicken until golden brown; about two minutes each side.

In the same pan, add extra butter and sauté the capsicum and onions until soft. Take a platter, arrange the lettuce and then place the pan seared chicken on top.

Arrange the sautéed veggies on the sides of the chicken and serve as a healthy main meal. Enjoy with a touch of your favourite sauce.

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