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Games as exercise: Hopscotch


Childhood games are a great way to exercise as a family. Hopscotch is a simple childhood game requiring flat piece of ground, a stone and some chalk.

While this game can be played by people of all ages, it may not be advisable for those who have knee problems.

Draw the hopscotch lines on the ground with chalk. Player 1 throws their stone on box 1 then hops over box one onto box 2 and on to the end and back. Each player has a turn, with the aim being to throw your stone in each box until the end. If your stone misses, the player goes back to start. To make it extra difficult, you cannot land on a box with a player’s stone in it I have a hard time parting with...

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