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5 ways to lift your breasts naturally

Health - By Mirror | April 8th 2016 at 07:34:35 GMT +0300

Women have long complained about saggy boobs and crinkly cleavages - so how can we keep our boobs as young and healthy as the rest of us?

Women have long complained about saggy boobs and crinkly cleavages – but it is far from a storm in a D-cup.

So how can we keep our boobs as young and healthy as the rest of us? We asked the experts...

The wrong bra size?

With around 80% of women believed to be wearing ill-fitting lingerie, we could be inadvertently contributing to ­sagging breasts, bad posture, back pain or even abrasions, rashes and irritable bowel syndrome.

Julia Mercer, lingerie fit expert for Marks & Spencer, says: “Many factors including weight loss or gain, ­medication, contraceptive pills, the menstrual cycle, pregnancy and ­menopause can affect breast size. It’s important to buy new bras every year to make sure you have the correct size.”

Get an in-store fitter to measure you. Don’t forget a sports bra for exercise!

Food for thought

Dietitian Nichola Whitehead, of nicsnutrition.com , says: “Our bodies are made from the nutrients that we consume, meaning a diet lacking in essential vitamins and minerals may show in the condition and look of our skin.

"Sweet potato, spinach, kale and butternut squash are rich in vitamin A and can help nourish the delicate skin in the breast area and other parts of the body.

"Vitamin C is good for collagen production and vitamin E is great for skin production.”

Cut down on booze

It’s not just food you should be thinking about – that wine habit could also affect your breast health.

Alyssa Burns-Hill, holistic hormone health specialist and author of Weight Loss Winners & Dieting Downfalls, explains: “Alcohol can triple the oestrogen levels in a woman’s body.

“A lot of breast cancers are hormone sensitive and having higher oestrogen levels could cause cancer cells to multiply.

“By minding oestrogen levels you reduce your potential risk of ­oestrogen-related cancers.”

Alyssa recommends cutting down your alcohol intake and eating ­broccoli, cabbage, brussels sprouts and greens as they contains indoles – believed to aid the body in reducing oestrogen levels and helping fight cancer.

Get hands-on

“Knowing the signs and symptoms of breast cancer and what your boobs are normally like could save your life,” says Kristin Hallenga, of CoppaFeel! which recently launched a #BraHijack Twitter campaign to get boob-check reminders on lingerie.

You should also look out for:

  • Nipple discharge, a rash or crusting of the nipple or surrounding area
  • Lumps, thickening, or skin texture changes like puckering and dimpling
  • Changes in size and shape, nipple inversion and changes in direction
  • Constant pain in the breast or armpit area


A wrinkly decolletage can really age you. TV beauty expert Hayley Sparkes says: “The bust is an area we often neglect as we focus on our face.

"But boobs are exposed to friction from clothes and underwear which can end up chaffing the delicate skin. It is worth investing in products to help combat that.”

Cleavage Firm breasts
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