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Easy ways to stay fit without going to the gym

Fitness

 

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 You don't have to go to the gym to stay fit (Photo: iStock)

Going to the gym consistently is a big challenge for many. We are all guilty of quitting the gym a couple of times because it was all just a huge hassle.

The stress of finding a suitable gym, going there almost every day and paying for membership are some of the most common reasons why people disappear after a few days or weeks. But luckily, there are more ways of getting fit that don’t necessarily include a gym.

So, if you’re looking for some suggestions that might motivate you, read on:

Work on your diet

I often hear people say that diet is more important than exercise and that could be true to some extent. Think about it, if you are working out every single day but eating junk food throughout the week, you will never see the results you’re looking for.

Right now is the best time to start planning for nutritious meals that will nourish your body. Start researching some simple, fun recipes that you can keep up with whether your goal is to lose weight, gain weight or maintain a healthy weight.

Take walks daily

A daily walk might seem insignificant but it is a real calorie burner. It actually helps to maintain a healthy weight, it could keep off major problems like heart disease away and, it helps strengthens your muscles and bones, just to name a few.

You could plan for an hour walk five days a week and with enough consistency, you will start to see great results. Once your body starts getting used to the walks, you can now progress to going for jogs and runs often.

Do body-weight workouts

Body-weight workouts are like a fitness cheat code. You don’t need to have any extra equipment, and you still get to strengthen your body.

There are many free workout videos that can teach you the best routines that match your fitness levels. You can even learn how to do them right for maximum effectiveness, which is another advantage.

It will feel like you’re working with a gym instructor without actually paying for one.

Buy some equipment

After a while, your body might fully adjust to body weight exercises. When you reach that limit, there might not be more you can do to progress unless you use some equipment.

You can find some affordable dumbbells, bands and other equipment that could give you better results. Start building up your personal home gym with some basic equipment.

Include interesting cardio workouts

Cardio is great for our physical health. It brings some amazing health benefits for our joints and bones, it reduces the risk of obesity and, it prevents a number of conditions.

The most basic type of cardio we know is walking and jogging, which aren’t always fun. You should think outside the box and include some fun activities like swimming and bike riding in your no-gym routine.

Keeping it fun will help you stay more motivated and healthy throughout your fitness journey. 

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