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Ways you can stay fit without going to the gym

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks
By Eve Writer Mar. 21, 2024
Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness
By Dr Alfred Murage Nov. 10, 2023
To create the perfect home gym, you need more than just a room. Yes, you need to find an area where you can work out, but the most important thing is to get the right equipment
By Esther Muchene Oct. 19, 2023
Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place
By Esther Muchene Sep. 20, 2023
It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true
By Esther Muchene Aug. 24, 2023