The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Did you know house chores are like gym workouts?

Did you know you can substitute your workout sessions with daily household chores?
By Rodgers Otiso Mar. 14, 2023
You do not need expensive paraphernalia to set up a home gym; just start with the basics and upgrade with time
By Eve Writer Feb. 9, 2023
Every New Year comes with resolutions and keeping yourself healthy should be at the top of your list 
By Dr Alfred Murage Jan. 6, 2023
You’ll find “get fit” or “eat healthier” on many people’s New Year resolution lists, but how can you make sure you stick to your weight loss plans?
By Esther Muchene Dec. 26, 2022
Going to the gym consistently is a big challenge for many, but luckily, there are more ways of getting fit that don’t necessarily include a gym
By Esther Muchene Nov. 17, 2022
We all know any form of physical activity has both physical and mental benefits for our bodies. However, due to its simplicity, walking is overlooked as a form of exercise
By Nancy Nzalambi Nov. 2, 2022
Do you guilt trip yourself every time you snack on a bar of chocolate or some ice cream? This happens to many people especially those with weight loss goals
By Esther Muchene Oct. 11, 2022