Fitness

Ways you can stay fit without going to the gym

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

By Eve Writer Mar. 21, 2024

Ways you can stay fit without going to the gym

Sharing the wellness experience

By Ann Veronicah Mar. 3, 2024

Walking backwards could boost your health and muscles

Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness

By Dr Alfred Murage Nov. 10, 2023

Things you need to set up your home gym

To create the perfect home gym, you need more than just a room. Yes, you need to find an area where you can work out, but the most important thing is to get the right equipment

By Esther Muchene Oct. 19, 2023

Why you are unintentionally losing weight

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

By Esther Muchene Sep. 20, 2023

Why you are unintentionally losing weight

Five ways you can enlarge your butt naturally

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

By Esther Muchene Aug. 24, 2023