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Fitness
Did you know house chores are like gym workouts?
Did you know you can substitute your workout sessions with daily household chores?
By Rodgers Otiso
Mar. 14, 2023
You do not need expensive paraphernalia to set up a home gym; just start with the basics and upgrade with time
By Eve Writer
Feb. 9, 2023
Every New Year comes with resolutions and keeping yourself healthy should be at the top of your list
By Dr Alfred Murage
Jan. 6, 2023
You’ll find “get fit” or “eat healthier” on many people’s New Year resolution lists, but how can you make sure you stick to your weight loss plans?
By Esther Muchene
Dec. 26, 2022
Going to the gym consistently is a big challenge for many, but luckily, there are more ways of getting fit that don’t necessarily include a gym
By Esther Muchene
Nov. 17, 2022
We all know any form of physical activity has both physical and mental benefits for our bodies. However, due to its simplicity, walking is overlooked as a form of exercise
By Nancy Nzalambi
Nov. 2, 2022
Do you guilt trip yourself every time you snack on a bar of chocolate or some ice cream? This happens to many people especially those with weight loss goals
By Esther Muchene
Oct. 11, 2022
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