Readers Lounge

Emotions have big benefits for our immune system, scientists say

Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system

By Jayne Rose Gacheri 11h ago

Emotions have big benefits for our immune system, scientists say

Thinking of getting a tattoo? These are the health risks

By Ryan Kerubo 12h ago

Defining imposter syndrome and what to do about it

Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone

By Eve Waruingi Apr. 17, 2024

Fertility myths set couples up for disappointment

Fertility is not always guaranteed. Even in the best of circumstances when a couple is fertile, they have less than a 10 per cent chance of getting pregnant every month

By Noel Nabiswa Apr. 17, 2024

Fertility myths set couples up for disappointment

Are women secretly attracted to 'bad boys'?

The answer, as with most things in love, is far more nuanced than a simple yes or no

By Eve Waruingi Apr. 17, 2024

Are women secretly attracted to 'bad boys'?

Keeping your children busy over the holidays

Schools closed over a week ago, and if you have children in lower, and upper grades, and teenagers, you might be experiencing some tsunami in your household

By Jayne Rose Gacheri Apr. 16, 2024

Keeping your children busy over the holidays

Diana Chacha opens up about miscarriage, pregnancy journey

Content creator Diana Chacha revealed for the first time her experience with miscarriage in 2023. Chacha shared the challenges she faced during her journey into motherhood to this point

By Fay Ngina Apr. 16, 2024

Diana Chacha opens up about miscarriage, pregnancy journey

When shopping for your home on Facebook

Here are some practical tips to ensure a safe and successful shopping experience

By Esther Muchene Apr. 14, 2024

Meet the fashion alchemy

In an industry defined by fleeting trends and excess, Nyandisa is forging a path that celebrates personal expression and environmental responsibility

By Ann Musungu Apr. 13, 2024

My long distance relationship is struggling

I’m currently in a long-distance relationship because my husband’s working abroad. And we’re struggling! How can we get things to work better?

By Chris Hart Apr. 13, 2024

My long distance relationship is struggling

Why do I feel lonely with so many friends around?

I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people?

By Chris Hart Apr. 13, 2024

Why do I feel lonely with so many friends around?

Teach your children good values at an early age

The emotional maturity of parents is passed on to children through the way they relate to each other. Do not expect adult siblings to live in a way they did not experience as children

By Kenyatta Otieno Apr. 12, 2024

Teach your children good values at an early age

Stopping the scale before it tips over: Preventative care in curbing obesity

The 21st Century has been characterized as a century of significant lifestyle diseases. According to the World Health Organization (WHO), in 2022, 1 in 8 people were living with obesity

By Elizabeth Wasunna Apr. 12, 2024