Why drinking sugary drinks puts you at risk of developing cancer - Evewoman
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Why drinking sugary drinks puts you at risk of developing cancer

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People who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot establish a direct causal link, researchers said.

The findings of a large study in France do suggest, however, that limiting intake of sugar-sweetened drinks may help cut the number of cancer cases in a population, the scientists said.

Consumption of sugary drinks has risen worldwide in the last few decades and is linked to obesity, which itself increases cancer risk. The World Health Organisation recommends that people should limit their daily intake of sugar to less than 10 per cent of their total energy intake, but also says a further reduction to below 5 per cent, or about 25 grammes (5 teaspoons) a day, would be healthier.

Many countries, including Britain, Belgium, France, Hungary and Mexico, have introduced, or are about to introduce, taxes on sugar with the aim of improving people’s health.

Published in the BMJ British medical journal, this study analysed data from 101,257 French adults - 21 per cent of them men and 79 per cent women - and assessed their intake of sugary drinks. It followed them for a maximum 9 years, between 2009 and 2018, to assess their risk for all types of cancer, and for some specific types including breast, colon and prostate cancer.

The researchers also adjusted for several confounding cancer risk factors, including age, sex, educational level, family history, smoking and physical activity levels.

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Increased risk

The results showed that a 100 millilitre (ml) a day increase in consumption of sugary drinks was linked to an 18 per cent increased risk of overall cancer and a 22 per cent increased risk of breast cancer.

When the sugary drinkers were divided into those who drank fruit juices and those who drank other sweet drinks, both groups were also linked with a higher risk of overall cancer.

For prostate and colorectal cancers, no link was found, but the researchers said this might have been because the numbers of cases of these cancers in the study participants was limited.

Experts not directly involved in the work said it was a well-conducted and robust study, but noted that its results could not establish cause and effect.

“While this study doesn’t offer a definitive causative answer about sugar and cancer, it does add to the overall picture of the importance of the current drive to reduce our sugar intake,” said Amelia Lake, an expert in public health nutrition at Britain’s Teesside University.

“The message from the totality of evidence on excess sugar consumption and various health outcomes is clear – reducing the amount of sugar in our diet is extremely important.”

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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