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Why you might be addicted to your phone

Why you might be addicted to your phone (Photo: iStock)

Smartphones are ubiquitous. From checking social media to catching up on news, they offer a constant stream of connection and information. But for many, this convenience can morph into dependence which unilaterally means you are addicted.

While the temptation to constantly use them can be strong, it's important to remember that technology is not inherently good or bad. It's how we choose to use it that matters.

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