The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Topic: Mindful Eating
Tips for success in mindful eating
Mindful eating means being fully aware of how and what we eat. It is a component of a holistic “new start,” which includes exercise, water intake, nutrition and self-discipline.
By Rayaan Mukhtar
2024-01-08 00:00:00
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