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Daily sleeping pills are also to be avoided as they cause drowsiness. [Courtesy]
Sleep disorders mostly caused by family stress, financial frustrations, social disillusionment and the vagaries of Covid pandemic could cause or have implications on underlying health conditions.
Dr Joseph Aluoch, President, Clinician Society of Kenya, says insomnia affects about 30 percent of adult population and has a negative impact on energy, mood, concentration, and overall health.
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