The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
For this simple recipe, all you need is some fish fillets that are readily available at major supermarkets (for frozen fish) or at City Market or local market (for fresh fish). You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let's do this!
What you'll need:
500g fish fillet
1 to 2 tablespoons ghee
Juice of 1 lemon
Salt to taste
1 teaspoon black pepper
1 teaspoon garlic ginger mince
- Self care: The path to being a better parent
- How to deal with sibling rivalry
- How to introduce children to budget literacy
- Modern fatherhood: Rise of the present dad
Keep Reading
3-4 garlic cloves
Hot sauce to serve
What to do:
Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours.
In a non-stick pan over medium heat, add the ghee and pan-sear the fish fillets until golden brown (about two minutes on each side).
Once ready, serve with any of your favorite sides like ugali with kachumbari and hot sauce or just have it with a salad and you will be assured to have had a deliciously healthy meal.
join