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Try this delicious and healthy Butter fish with cream sauce recipe

 Photo; Courtesy

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.

Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat.

Serves: 4

Prep Time: 10n minutes

Cook Time: 15 minutes

Ready In: 25 minutes


4pcs fish fillet, sliced

2 tablespoons butter

½ teaspoon vegetable oil

½ cup Amarula (optional)

2 cups cooking cream

Salt and pepper to taste


Fish fillet

Heat the butter and vegetable oil in a pan, once hot, place the fish on the pan and fry until golden brown on both sides, remove and set aside on a bed of green garden salad.


In the pan you used to fry the fish, pour in the cooking cream and bring to a slow boil, add salt and pepper, then add the Amarula liquor, stir for 1/2 minutes.

Pour over the butter fried fish.

Serve with chips or potato wedges and greens



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