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Chicken kiev
Ingredients
-4 chicken breasts
-3 chopped garlic cloves
-Juice of one lemon
-1 tbsp chopped parsley
-1 small sundried tomato, finely chopped
-230g slightly softened butter
For the coating
-3 tbsp flour
-5 slices white bread made into breadcrumbs
-A little chopped parsley
-1 large egg, beaten
Procedure
1 Heat the oven to 180C, Gas Mark 4. Make a pocket in the chicken breasts by slicing a small piece out of the centre. Mix the butter, garlic, parsley, lemon juice and sundried tomato. Now stuff the mixture equally between the chicken breasts.
2 Roll the chicken breasts in the flour, then into beaten egg, then the breadcrumbs and parsley, coating them completely.
3 Heat the oil in a frying pan, brown the breasts on all sides, then put them on to a baking tray and cook for 20mins or until cooked through.
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