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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]
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Topic: Healthy Living

Signs your workout routine needs a break

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently
By Esther Muchene Jun. 17, 2025