Aiming to gain weight healthily? Read this
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
By Nancy Nzau
Nov. 29, 2023
Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly
By Rosa Agutu
Nov. 8, 2023
Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research
By Nancy Nzau
Nov. 2, 2023
Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive
By Nancy Nzau
Oct. 31, 2023
It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity
By Esther Muchene
Oct. 25, 2023
Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health
By Nancy Nzau
Sep. 28, 2023
Snacking can be a good or bad thing, depending on what you snack on and how often you do it
By Esther Muchene
Sep. 27, 2023
If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone
By Nancy Nzau
Sep. 21, 2023
Losing weight is an obsession for many people. But what most people don't realise is how hard it is to gain weight and the struggles people go through
By Esther Muchene
Aug. 2, 2023
Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine
By Ann Veronicah
Jul. 14, 2023
Pineapples can be eaten raw after slicing it into strips, grilled or baked. You will notice that this fruit is served alongside most foods because of its impressive nutrient profile
By Ann Veronicah
Jun. 16, 2023
Meal prepping is a great way to save time and money while also ensuring that you eat healthy and nutritious meals throughout the week
By Lolita Bunde
Apr. 25, 2023
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