Healthy diet tips to keep you on a budget
Food is meant to be enjoyed and believe it or not, you can combine good food and healthy eating, even if you are on a budget
By Esther Muchene
Apr. 16, 2025
What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in overall health
By Dr Alfred Murage
Mar. 7, 2025
Many people feel full after just a few bites, find that the smell or sight of food doesn't appeal to them, or start to avoid eating with others because eating feels like a chore. So what's going on?
By Ryan Kerubo
Jan. 22, 2025
Changes in appetite can result from hormonal imbalances involving two key hormones: leptin and ghrelin. Leptin, produced in fat tissue
By Ryan Kerubo
Jan. 15, 2025
Whole fruits look fresh, blended juices feel trendy and bottled juices offer convenience. But which one is truly the best choice for your health?
By Ryan Kerubo
Jan. 9, 2025
Keeping it healthy on a tight budget can start right in your kitchen to the grocery store
By Esther Muchene
Dec. 21, 2024
Researchers examined dietary sources of cholesterol and found that eggs in particular were associated with increased cardiovascular disease
By Ayoki Onyango
Nov. 27, 2024
he health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods
By Dr Alfred Murage
Sep. 13, 2024
While medications are available to help manage cholesterol, lifestyle changes should always be the best first option
By Ryan Kerubo
Sep. 4, 2024
We make over 200 food choices every day, which makes it easy to fall into bad eating habits
By Ryan Kerubo
Aug. 14, 2024
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