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Ryan Kerubo

Ryan Kerubo writes for Evewoman

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Eat early, sleep tight and ditch the chilly drink, your body will thank you!

By Ryan Kerubo Jun. 5, 2025

Feeling stressed at work? You're not alone

Mental health is the quiet storm sweeping through Kenya’s workforce, draining the economy and devastating households

By Ryan Kerubo Jun. 7, 2025

Invisible pain is real, why medics must hear what patients don't say

For millions of people around the world, pain is not just imagined. It’s their everyday reality. They live with everything from pounding headaches and aching joints to stabbing nerve pain every day

By Ryan Kerubo Jun. 12, 2025

Invisible pain is real, why medics must hear what patients don't say

For millions of people around the world, pain is not just imagined. It’s their everyday reality. They live with everything from pounding headaches and aching joints to stabbing nerve pain every day

By Ryan Kerubo Jun. 12, 2025

What happens to your brain when you multitask?

We live in a world of endless tabs, tweets, reels and series. Although each scroll feels rewarding, your brain quietly pays the price

By Ryan Kerubo Jun. 25, 2025

What happens to your brain when you multitask?

Tired of rushing to the loo? Here's how to manage frequent peeing

Whether at work, during a commute, out with friends or trying to get a full night’s sleep, the frequent need to visit the toilet can disrupt everyday life

By Ryan Kerubo Jul. 2, 2025

Tired of rushing to the loo? Here's how to manage frequent peeing

Warning signs of hearing loss: Causes, prevention and treatment

Dr Peter Ochungo, says the commonest causes of hearing loss include exposure to very loud noises, trauma to the head or ear, fluid build-up in the middle ear, infections and certain medicines

By Ryan Kerubo Jul. 10, 2025

Warning signs of hearing loss: Causes, prevention and treatment

Could you save a life? Why you should master simple first aid skills

In moments where panic takes over and seconds count, it’s basic first aid, not fancy equipment, that can make the difference between life and death

By Ryan Kerubo Jul. 17, 2025

Could you save a life? Why you should master simple first aid skills

Managing wounds: Why it is more than just a bandage job

Wounds are a fact of life. Whether you are slicing onions and end up nicking your finger, scraping your knee on the street or getting a blister from breaking in new shoes, getting hurt is inevitable

By Ryan Kerubo Jul. 24, 2025

Managing wounds: Why it is more than just a bandage job

Simple guide to winning the battle against foot odour

Our feet deserve the same love and care we lavish on the rest of our bodies. Yet they often come last in our self-care routine and we pay the price in stench

By Ryan Kerubo Jul. 31, 2025

Simple guide to winning the battle against foot odour

How much water should you really drink?

Too much of something, even water, can be harmful. While water keeps us alive, overhydration can lead to a rare but serious condition called hyponatraemia

By Ryan Kerubo Aug. 6, 2025

More than just temperature: What fever means for your child's well-being

Few things cause as much worry for parents as a child with a fever. The flushed cheeks, warm forehead and droopy eyes often send caregivers into a spiral of concern

By Ryan Kerubo Aug. 14, 2025

More than just temperature: What fever means for your child's well-being

Perimenopause a phase many endure in silence

Perimenopause marks the shift toward the end of reproductive years, often beginning in a woman’s 40s but sometimes earlier. With the right knowledge, women can navigate this time with confidence

By Ryan Kerubo Aug. 16, 2025