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Furalaato is a cherished traditional drink in Somali culture, especially enjoyed during breakfast, special occasions, or after breaking the fast during Ramadan. Though modern in its smoothie-like texture, Furalaato has deep cultural roots and is made with simple, nourishing ingredients like milk, ripe bananas, sugar and sometimes a hint of cardamom or peanut butter for added flavour.
Historically, Somalis have always valued natural, energy-rich foods, and Furalaato evolved as a creative way to blend available fruits and dairy products into a quick yet hearty drink. It is easy to prepare, refreshing, and nutritious.
With time, Furalaato has become more than just a drink; it is a symbol of hospitality and comfort, often offered to guests or served during communal gatherings. The use of locally sourced ingredients also reflects Somalia’s deep connection to its land and pastoral traditions.
Today, Furalaato is increasingly recognised as a “Somali smoothie”, blending cultural heritage with modern tastes.
INGREDIENTS:
1 ripe banana.
1 ripe pawpaw (papaya).
5-6 pieces of Abu Walad biscuits.
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A sachet or three tablespoons of milk powder.
2-3 tablespoons of Vimto (adjust for taste). Vimto is a British mixed fruit soft drink containing the juice of grapes, raspberries, blackcurrants, and black carrots flavoured with herbs and spices.
½ cup of sugar (optional)
A handful of ice cubes.
HOW TO PREPARE:
Peel and chop the banana and pawpaw into small pieces for easy blending. Break the biscuits into smaller chunks so they blend easily. In a blender, add: the chopped banana, the chopped pawpaw, biscuit pieces, 3 tablespoons milk powder, sugar, a handful of ice cubes and ½ cup of cold water. Blend everything on high speed for about 1-2 minutes until the mixture is smooth and creamy.
Take your class and spread 1 tablespoon of Vimto in a glass. Pour your drink into the glass. You can add a little more sugar if you want it sweeter. You can garnish with biscuit crumbs or a slice of banana or pawpaw if you like. Serve cold. Enjoy!
This delicious recipe is by Mulki Ali.
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