Ways you can enlarge your butt naturally

Ideals of beauty have been around for centuries, and we're still obsessed with them. Even if the standards change over the decades, they will always be part of our social construct.

Right now, these ideals are haunting us and people are even willing to risk their lives to get the body that will finally make them 'happy'. But despite all the warnings, more and more women are signing up for BBLs.

It is clear that many women still want a bigger, firmer and better-shaped bottom. You can take the risk and get one right away through surgery or other risky procedures, but it's much safer to do it the old-fashioned, natural way.

With enough patience, you will gradually get the bum of your dreams, as long as you follow these tips to the letter:

Eat more

This tip sounds too simple and too good to be true, but it is. If you eat more, you will gain more weight, including on your bum.

If you've been skipping meals, now's the time to be more consistent so you can put on more weight overall.

Make sure that you don't overeat so that you end up being overweight for your height.

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Choose healthy, high-calorie meals

Your goal shouldn't be just to eat more because that means you'll be eating everything, including way too much junk food.

Instead, choose healthy, high-calorie foods like avocados and eggs. These will help you gain weight and also provide some extra health benefits for your body.

Combine these high-calorie meals with other vitamin-rich foods for a more balanced diet.

Do squats

Exercising is another natural way to get not only a bigger but also a firmer bottom. Squats are one of the most effective exercises to do this because they work your glutes intensively.

If you work out at home, you could set yourself a challenge, such as doing a hundred squats a day to start. Gradually, you should consider adding weights to your routine or even going to the gym for a more intense session that will give you better results.

Weighted lower body workouts

As well as squats, other lower body workouts will help you on your journey to the booty you want. The secret here is to add resistance using ankle weights, resistance bands and other weights such as dumbbells.

This resistance will build more muscle, which will round your hips and bum area, making your bum look bigger.

Buy shapewear

If you still want something a bit more instant, why not try some shapewear that will give you the same desired effect? This butt cheat is much better than risking your life doing surgeries and getting injections that could go wrong.

If you’re not sure how that would work, do some research on the different options available for your body size, then go physically to the shops that sell shapewear to get the right size after proper consultation.