The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Simply standing can improve your health (Photo: iStock)
You must already be well aware of the benefits of keeping yourself physically active.
But to most people, being physically active means rigorous exercises, gym memberships, or other expensive routines. Well, rigorous physical activity gives you optimal health benefits.
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