×
App Icon
The Standard e-Paper
Read Offline Anywhere
★★★★ - on Play Store
Download Now

Simply standing up can improve your health

Simply standing can improve your health (Photo: iStock)

You must already be well aware of the benefits of keeping yourself physically active.

But to most people, being physically active means rigorous exercises, gym memberships, or other expensive routines. Well, rigorous physical activity gives you optimal health benefits.

Get Full Access for Ksh299/Week
Unlock the Full Story — Join Thousands of Informed Kenyans Today
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in