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Wellness
Silence is golden: Why quiet beats white noise for better sleep
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
By Dr Alfred Murage
2026-02-20 09:03:37
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
2026-02-13 09:36:16
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
2026-02-11 09:36:54
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
2026-02-04 11:14:58
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
2026-01-31 12:24:52
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
By Brendah Makena
2026-01-29 10:32:43
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
By Joan Oyiela
2026-01-28 10:53:01
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
By Esther Muchene
2026-01-27 10:13:00
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
By Esther Muchene
2026-01-24 11:00:00
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
By Dr Alfred Murage
2026-01-22 11:10:34
The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues
By Esther Muchene
2026-01-15 08:50:27
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino
2026-01-10 09:50:00
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Latest
Health & Science
By Ryan Kerubo
2026-02-23 07:00:00
Health & Science
2026-02-23 06:00:00
Health & Science
2026-02-23 06:00:00
Health & Science
2026-02-23 00:00:00
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