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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Which one is better? Animal or plant protein?

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
By Ryan Kerubo Mar. 27, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
By Rayaan Mukhtar Mar. 16, 2024
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
By Esther Muchene Feb. 28, 2024
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
By Lolita Bunde Feb. 26, 2024
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
By Nancy Nzau Nov. 29, 2023
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight
By Nancy Nzau Nov. 21, 2023
Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly
By Rosa Agutu Nov. 8, 2023
Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research
By Nancy Nzau Nov. 2, 2023
Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive
By Nancy Nzau Oct. 31, 2023
It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity
By Esther Muchene Oct. 25, 2023
Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health
By Nancy Nzau Sep. 28, 2023
Snacking can be a good or bad thing, depending on what you snack on and how often you do it
By Esther Muchene Sep. 27, 2023