Tips on how to get a smaller waist and a flat tummy

By MARY KAMANU | Wednesday, Apr 22nd 2020 at 16:02
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Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally targeting specific areas. Getting a smaller waist and a flatter stomach will not only boost your confidence, but it will also make you healthier in the process.

Healthy Tips. Changing your diet

Be prepared to change your diet. Getting that smaller waist will require weight loss, which cannot be achieved through exercise alone. A healthy diet is key to good results. This will be achieved by adhering to reduce calorie intake. You should be able to monitor the number of calories you take in a day, and this will only require discipline and determination.

There are food choices that will hinder you from getting that slim waist.

<!--[if !supportLists]-->a.      <!--[endif]-->Sugar and refined sweeteners-there's strong evidence showing that excess dietary sugar causes weight gain. Sugar can increase insulin levels, thus encouraging the storage of fats in the body. Sugary drinks- Sugar is a real enemy of progress when it comes to weight loss. The most significant substance are sugary drinks like soft drinks. These drinks are high in sugar hence very difficult to burn when consumed. Avoid processed foods 

Processed foods typically have a high sugar and starch contents, which limit weight loss and leads to a buildup of toxic and harmful substances in the body.

You can achieve greater results by eating healthy fats starting the day with healthier breakfast Getting more fiber in your diet

<!--[if !supportLists]-->2.      <!--[endif]-->Exercising

If a slim waist and a flat belly are your goals, then you should also focus on toning and strengthening the external and internal oblique muscles, which are responsible for the waist shape. Sit-ups

This is quite a simple exercise you can do it at home without the use of equipment. There are many variations to sit-ups and are directed right on the belly Abdominal stretch/cobra stretch.

Abdominal stretch commonly known as the cobra stretch its very effective for stretching the rectus abdominals

Jogging, running, or brisk walking on a regular basis when done in moderation, you can easily burn fats. Even the simplest of actions contribute much to burning calories.

 

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