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Three easy ways to lower your digital diet and be more productive


In our connected world, it can seem almost impossible to avoid staring at a screen every waking hour. But we’re not always being productive about it.

Three easy ways to lower your digital diet and be more productive

By George Kiongo | 2 years ago

Beauty is...Simplicity

Beauty is...Simplicity

Acne is something I have been dealing with all my life. However, it is not as bad as before because I now understand how to deal with it better. The p

Tracy Gesare | 2 years ago

To detox or not to detox?

From the air we breathe, the food we eat, the products we use on our bodies to the products we use in our homes.

Faith Kariuki Biongo | 2 years ago

Sleep 'cleans' the brain of toxins

The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown.

BBC | 8 years ago