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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Bright, orange and crunchy, carrots are an amazing vegetable. Why? They can be eaten both raw and cooked not to mention it is the perfect healthy snack.
This long and slim vegetable though underrated is full of nutrients especially Vitamin A, beta carotene, fiber, Vitamin K1, potassium and antioxidants.
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