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This is how your metabolism changes throughout your life

NUTRITION & WELLNESS

Your metabolism peaks much earlier in life and starts its inevitable decline later than you might think, according to a new study.

This is how your metabolism changes throughout your life

By World Economic Forum | 1 day ago

Stressed? Have sweet potatoes, green tea

Stressed? Have sweet potatoes, green tea

Sweet potatoes, which are rich in fibre, antioxidants, minerals and vitamins.

Ayoki Onyango | 6 days ago

Carrying lunchbox is healthy, cheaper

Nutritionist Faith Kariuki says restaurant vegetables are overcooked and they use unhealthy oils.

Kirsten Kanja | 2 months ago

Forget pizza, matumbo, mutura better

Other ‘useless foods’ include bread, which is high in carbohydrates but low in macro-nutrients.

Ayoki Onyango | 4 months ago

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