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Parenting

Growing up online: The mental cost of early smartphone use

Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation

By Jasmine Atieno 2026-07-17 09:54:05

Growing up online: The mental cost of early smartphone use

How a hyper-independent child can relearn to ask for support

By Anjellah Owino 2026-07-16 09:00:18

Navigating fatherhood, five must-know tips for first time dads

First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.

By Joan Oyiela 2026-06-20 11:30:47

What father's protection really means for child's emotional and psychological growth

Psychologists say a father’s protection extends beyond physical safety, helping shape a child’s emotional security, confidence, resilience, and healthy development into adulthood.

By Anjellah Owino 2026-06-19 14:13:11

What father's protection really means for child's emotional and psychological growth

I'm worried my kids are heading down the wrong path

My children are a real handful. They’re disrespectful and aggressive, especially my oldest, who’ll soon be a teen. And I’m worried that the others are going the same way. What can I do?

By Chris Hart 2026-06-13 10:00:00

I'm worried my kids are heading down the wrong path

What effective discipline looks like for a child

The most common form of violence inflicted on a child is physical punishment. It can have serious effects on physical and mental wellbeing in childhood and adulthood

By Anjellah Owino 2026-06-03 12:55:36

What effective discipline looks like for a child

Raising resilient children begins with emotional safety

Psychologists say children’s behaviour is often a reflection of unmet emotional needs and that connection, not punishment, is the foundation of healthy development

By Binny Brahmbhatt – Sharma 2026-06-03 09:46:48

Raising resilient children begins with emotional safety

Why raising independent children is not enough

Absolute independence is an illusion, and a lonely one at that. The real, more profound goal of raising a human being is not independence but interdependence

By Agnes Mwandawiro 2026-06-02 11:19:47

Why raising independent children is not enough

Small habits that quietly shape a child's character

As screens, busy schedules and modern parenting reshape family life, experts warn that kindness, patience and respect must now be taught more intentionally than ever

By Jayne Rose Gacheri 2026-05-27 08:50:49

Small habits that quietly shape a child's character

When the back-to-school glow fades and real life begins

The first day feels beautiful, you take photos and feel proud, but soon the real work begins, with fees, shopping lists, and the realisation that the term is a marathon

By Jayne Rose Gacheri 2026-05-06 09:35:04

When the back-to-school glow fades and real life begins

How worried should I be about my child lying?

My small children have started telling lies! Does that mean I’m a terrible mother? What am I doing wrong? What can I do to encourage them to be honest?

By Chris Hart 2026-05-05 09:59:58

How worried should I be about my child lying?

The chores debate: Are you raising entitled children?

When chores are used after misbehaviour, children associate responsibility with shame. Instead, chores should communicate belonging and a child should understand

By Jayne Rose Gacheri 2026-04-29 08:30:00

The chores debate: Are you raising entitled children?

Does gentle parenting really work in real life?

To some, it is a revolutionary shift towards emotional intelligence, while to others it is a permissive “scam” that leaves parents exhausted and children without boundaries

By Agnes Mwandawiro 2026-04-25 11:33:08