The way to a smooth, healthy skin

A Ndong

Acne is an inflammatory skin disorder characterised by pimples, black heads and white heads common in both teenagers and adults.

The disease is not just a cosmetic problem but also a symptom that something may be wrong with your body chemistry, diet or skin cares routine.

Proper diet, nutritional supplements, medical treatment and the right skin care products may be all you need to correct the problem.

Eat a high fibre diet to keep the colon clean and rid the body toxins and increase your intake of raw foods including almonds, beans and cashew nuts to clear and heal your skin.

Fruits and vitamins

Plenty of fruits are good for the skin because of they are high in nutrition and water. Grapes, strawberries, pineapple are rich in alpha-hydroxyl acids that help to exfoliate the skin by removing the dead skin cells that clog the oil glands.

Eat foods rich in zinc including fish, soybeans, whole grains, sunflower seeds, and small amount of raw nuts daily. Zinc is an anti-bacterial agent and a necessary element in the oil producing glands of the skin.

Ensure your diet contains vitamins A, C and E, and essential fatty acids. Vitamin A is important in fighting acne and vitamin E prevents searing of skin and regulates vitamin A.

Drink eight glasses of water and avoid alcohol, butter, caffeine, and dairy products. Stay away from all forms of sugar as too much can cause ‘skin diabetes’. Sugar also promotes the growth of Candida, which may be a contributing factor to Acne.

Your hands are the dirtiest part of your body so restrain from touching your face.

If you are allergic to fats, avoid eating out.

If the problem persists see a dermatologist.