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20-minute meals: Egg salad

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 This recipe requires the use of boiled eggs that you can prepare beforehand (Photo: Shutterstock)

This series features tasty, nutritious meals that you can make in 20 minutes or less that you can make for yourself and your family. For some you might need to do a bit of meal prep beforehand while others you can make from scratch.

Egg salad calls for the use of boiled eggs which you can prepare beforehand and store in your refrigerator. This is a quick meal that you can eat on it’s own as a light lunch or dinner,  accompanied with french fries or use a filling in a sandwich.

Ingredients:

Boiled eggs, cubed

Apples, cubed

Onions, finely chopped

Salad dressing or mayonnaise

Black pepper

Yoghurt

Salad oil

Sugar

Vinegar

Salt

 Egg salad can be used as a filling in a sandwich (Photo: Shutterstock)

Method: 

1. Prepare the dressing: in a bowl, put salad dressing, yoghurt, black pepper, sugar, vinegar, salad oil and salt. Mix well. Then add the onions and mix.

2. In a separate bowl, place the chopped apples and boiled eggs. Pour in the salad dressing and mix well. 

3. Serve and garnish with chopped dhania.

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