The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Breakfast smoothie
Ingredients
Serves 1
100ml semi-skimmed milk
150g low-fat natural yoghurt
25g bran flakes
¼ tsp vanilla extract
1 tbsp. honey
Method
1 Place all the ingredients in a liquidizer or food processor and blend until smooth. Pour into a glass and drizzle over some extra honey if you fancy!
If you want a smoother texture, soak the bran flakes in the milk for 5 to 10 minutes before you make it.
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