Former Miss Kirinyaga on love, modelling and passion for teaching
Ann Wairimu, the firstborn in a family of four and a model, says beyond the crowns, she is a mental health advocate and an educator who believes in the sanctity of family and nature
By Ronald Kipruto
17h ago
In this age, when divorce is on the rise and marriage is more of a partnership than a matrimony, marriage is indeed an achievement
By Kenyatta Otieno
18h ago
Relationships are often described with a familiar warning: they take work. Yet many people quietly ask themselves a harder question: should love really feel this difficult?
By Purity Mwende
Mar. 12, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
By Bishop David Muriithi
Mar. 12, 2026
Parenting has always been about consistency and emotional availability, but today, there’s an added pressure to appear involved. The danger is when performance replaces participation
By Jayne Rose Gacheri
Mar. 12, 2026
With the right pieces and a thoughtful eye for layering, it is entirely possible to remain both comfortable and impeccably dressed while the clouds gather
By Agnes Mwandawiro
Mar. 11, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
Mar. 11, 2026
Naturally, you want to fit in and appear trendy and it is easy to spend most of your money on things that enhance your appearance, dressing up and looking the part
By Agnes Mwandawiro
Mar. 10, 2026
I’ve had some serious boyfriends, but each time I gradually grew suspicious of them all. I don’t think it’s because I’m choosing bad guys, so why do I have so much trouble with men?
By Chris Hart
Mar. 10, 2026
Once associated with rigid Victorian silhouettes, the under-bust corset has transformed into a versatile wardrobe staple embraced by fashion lovers who crave structure, drama and effortless style
By Tania Omusale
Mar. 10, 2026
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