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Dr Alfred Murage
Dr Alfred Murage
Dr Alfred Murage writes for Evewoman
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By Dr Alfred Murage
Oct. 3, 2025
Does it matter if you hold back some bits here and there? It is entirely up to you to decide what to bring up. Remember, your doctor can only make deductions from what you choose to volunteer
By Dr Alfred Murage
Oct. 10, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
By Dr Alfred Murage
Oct. 17, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
By Dr Alfred Murage
Oct. 17, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
By Dr Alfred Murage
Oct. 24, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
By Dr Alfred Murage
Dec. 3, 2025
A typical household with small children will inevitably face respiratory infections multiple times a year
By Dr Alfred Murage
Dec. 4, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
By Dr Alfred Murage
Dec. 5, 2025
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
By Dr Alfred Murage
Dec. 11, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
By Dr Alfred Murage
Dec. 12, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
By Dr Alfred Murage
Dec. 19, 2025
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
By Dr Alfred Murage
Jan. 9, 2026
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
Jan. 14, 2026
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