The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
While Halle Berry may seem to have the genetics to naturally have an amazing body, at 54, she works harder than ever before to maintain her fitness levels.
As an actress, her roles often require her to be fit and strong, but Halle goes above and beyond by performing many of her own stunts. This means she has a gruel training program to avoid injury.
She is a morning person so she wakes up and exercises. She does not believe you need to work out at a fancy gym, and on her Instagram often demonstrates bodyweight workouts that can be done anywhere.
Her diet is part and parcel of her healthy lifestyle, and she is a firm believer in the ketogenic diet. She loves to have a massive steak and makes sure to obtain healthy fats from avocado and coconut oil. She also believes in intermittent fasting, often sitting down for her first meal at 2pm.
Halle Berry is proof that with grit and determination, anything is possible.
International Literacy Day is coming up. When was the last time you read a book?
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