Evewoman : Wellness
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Fitness

Butt building for people with bad knees

Fitness

Butt building for people with bad knees

By Nina Odongo

How to keep fit at home without going to the gym

Fitness

How to keep fit at home without going to the gym

By Lolita Bunde

How to do a forward lunge properly

Fitness

How to do a forward lunge properly

By Nina Odongo

Harness the natural benefits of flaxseed

Fitness

Harness the natural benefits of flaxseed

By Nina Odongo

Keeping kids motivated during home school

Fitness

Keeping kids motivated during home school

By Nina Odongo

Why you should deep squat more often

Fitness

Why you should deep squat more often

By Nina Odongo

How to work on your deep squat

Fitness

How to work on your deep squat

By Nina Odongo

How to think yourself into a fit person

Fitness

How to think yourself into a fit person

By Shaelyn Strachan

Simple fat-burning at-home workout

Fitness

Simple fat-burning at-home workout

By Nina Odongo

Chores and activities that burn major calories

Fitness

Chores and activities that burn major calories

By Gloria Nyang'iye

Four easy home workouts using furniture

Fitness

Four easy home workouts using furniture

By Gloria Nyang'iye

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Are eggs a problem? Try these instead

Fitness

Are eggs a problem? Try these instead

By Nina Odongo

Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: Afternoons are for workouts for Nakuru women traders

Fitness

Fitness: Afternoons are for workouts for Nakuru women traders

By Kennedy Gachuhi

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno