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Janaae Michelle’s fitness inspiration
By Nina Odongo - 2 days ago

How to exercise even when you don’t want to
By Rachel Murugi - 1 week ago

Fitness: How to perfect your deadlift
By Nina Odongo - 1 week ago

Your body experiences more than 100 day to day maneuvers that actually help you stay strong, and active throughout the day
Yoga blocks can be used at any level to provide support, enhance stretch and ease tension, making poses more accessible
As an actress, Halle's roles often require her to be fit and strong, but her goes above and beyond by performing many of her own stunts
Many people who live a sedentary life have tight hips, but even fit, active people can have tight hips
It is not uncommon to see people doing bicep curls swinging their entire upper body; here are steps to doing them properly
Children who see their parents working out will grow up to be active adults themselves

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