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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
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Ways you can stay fit without going to the gym

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks
By Eve Writer Mar. 21, 2024
Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness
By Dr Alfred Murage Nov. 10, 2023