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Fitness

4 ways to fix tight hips

Fitness

4 ways to fix tight hips

By Nina Odong’o

Trying to lose weight? Try some mushrooms

Fitness

Trying to lose weight? Try some mushrooms

By Gardy Chacha

5 steps to get thighs to die for

Fitness

5 steps to get thighs to die for

By CATHERINE ODERA

7 of the best free fitness apps

Fitness

7 of the best free fitness apps

By Stella Adi

4 Important things you need to know about fitness and how to achieve your body goals

Fitness

4 Important things you need to know about fitness and how to achieve your body goals

By Atieno Odera

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno

Resuming exercise after injury

Fitness

Resuming exercise after injury

By Bob Otieno

Easy steps to relieve lower back pain

Fitness

Easy steps to relieve lower back pain

By Bob Otieno

Safe and easy workouts during pregnancy

Fitness

Safe and easy workouts during pregnancy

By Bob Otieno

4 Tips to help you get rid of cellulite on your thighs

Fitness

4 Tips to help you get rid of cellulite on your thighs

By Michelle Dora