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Fitness

Why and how to open your hips

Fitness

Why and how to open your hips

By Eve Woman

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Five dance styles that can help you lose weight

Fitness

Five dance styles that can help you lose weight

By Lutfiya Wanjiru

Five kitchen spices that will help you lose weight

Fitness

Five kitchen spices that will help you lose weight

By Lutfiya Wanjiru

Why exercising may not help you lose weight

Fitness

Why exercising may not help you lose weight

By Audrey Masitsa

Five ways working women can get and stay fit

Fitness

Five ways working women can get and stay fit

By Audrey Masitsa

How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

Fitness

Age is just but a number: Meet the over 80-year-old fitness enthusiasts

By Audrey Masitsa

Vitamins you need to stay fit and healthy - and the best ways of getting them

Fitness

Vitamins you need to stay fit and healthy - and the best ways of getting them

By Mirror

How to deal with post-workout fatigue

Fitness

How to deal with post-workout fatigue

By Audrey Masitsa

Plank exercises for a flat tummy

Fitness

Plank exercises for a flat tummy

By Nina Odongo

Four safe exercises you can do after childbirth

Fitness

Four safe exercises you can do after childbirth

By Nina Odongo

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno