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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Exercise snacks: Tiny workouts that make a big difference

Exercise snacks have been proven to offer numerous health benefits. In one study, snacking on exercises for just 15 to 30 seconds three times daily improved cardiorespiratory fitness in adults
By Dr Alfred Murage Mar. 28, 2025
Many women still crave a bigger and better-shaped bottom. While surgery is an option, enhancing your curves naturally is a safer, more rewarding choice
By Esther Muchene Mar. 6, 2025
Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo Dec. 12, 2024
For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo Nov. 26, 2024
Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to address obesity effectively
By Ryan Kerubo Sep. 11, 2024
Strength training appears to be just another part of the health equation that can be easily incorporated into routine healthy activities
By Dr Alfred Murage Aug. 30, 2024