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Fitness

Five drinks you should always take after a workout

Fitness

Five drinks you should always take after a workout

By Esther Muchene

Sleeping more than you should? Here are the signs to look out for

Fitness

Sleeping more than you should? Here are the signs to look out for

By Esther Muchene

How much exercise is too much exercise?

Fitness

How much exercise is too much exercise?

By Bob Otieno

Four easy steps to shedding that weekend fat

Fitness

Four easy steps to shedding that weekend fat

By Nina Odongo

Find the motivation you need to lose weight

Fitness

Find the motivation you need to lose weight

By Mirror

Four yoga poses for core strength

Fitness

Four yoga poses for core strength

By Nina Odongo

Small daily routine changes that will change your life and make you happier

Fitness

Small daily routine changes that will change your life and make you happier

By Mirror

The ultimate butt-lifting exercise

Fitness

The ultimate butt-lifting exercise

By Nina Odongo

How does weight loss affect your body? Important things to know before losing that extra fat

Fitness

How does weight loss affect your body? Important things to know before losing that extra fat

By Mirror

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Do you want sexy arms? Give your arms some makeover

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

How to work those love handles off

Fitness

How to work those love handles off

By Bob Otieno

Your bed can also be the ticket to fitness

Fitness

Your bed can also be the ticket to fitness

By Bob Otieno

How to get rid of desk work pains

Fitness

How to get rid of desk work pains

By Bob Otieno

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno