It is never too late to work on your deep squat. If you find it uncomfortable or cannot lower your heels, try these simple assists:
1. Hold on to something secure while doing the exercise.
2. Place a rolled-up towel under your heels for support.
3. Sit on a yoga block to avoid falling backward during the movement.
4. Practice it daily! Do the squat for at least one minute a day, gradually increasing the time as you get more comfortable.