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1. Jump squats
This ultimate fat burner exercise strengthens and tones your legs and bum while increasing your lung capacity and engaging your core. With feet shoulder width apart, sit back into a squat then jump. Land in a squat and repeat.
2. Burpees
Burpees are an intense exercise that work your core, back, chest, shoulders, arms and legs while building strength and endurance and burning serious calories. Jump back into a plank, do a push-up then jump back up.
3. Deadlifts
Deadlifts work more muscles simultaneously than any other movement. They strengthen your legs, bum, back, core, shoulders, neck, and arms. Standing with feet shoulder width apart, swivel your hips backwards, simultaneously lowering your upper body to flat back. Return to start.
4. Plank
Planks are ideal for all fitness levels, from the simple prone plank to harder plank variations. Planks work your abs and entire core including gluteus. On your elbows, lift your knees off the ground, keeping your body rigid and parallel to the ground.
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