The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
One of the most important ingredients every kitchen should have is, apple cider vinegar. This health tonic boasts of different uses from household uses to beauty to cooking.
Folklore and tons of users believe in its healing properties that many swear by. From cancer, diabetes, high cholesterol, many of the healing miracles are documented and can be found through a simple online search.
Now more than ever do you need this super liquid in your life.
Here are 10 different ways you can use ACV at home for better health.
1. Helps Prevent Indigestion
If you plan on indulging in foods that you know may not sit well in your stomach, sip some ACV before you start eating.
Take a teaspoon of honey and a teaspoon of apple cider vinegar and add them to a glass of warm water. Sip on this mixture at least 30 minutes before you eat and you are sorted. To reverse a bloated tummy or even a heart burn, pour two teaspoons of ACV into a glass of warm water and add a teaspoon of baking soda. Mix well and drink immediately.
2. Dandruff Treatment
Take 1/4 cup of apple cider vinegar and 1/4 cup of water and put them in a spray bottle. Spray this on your scalp, wrap your head in a towel and wait for 15 minutes to an hour.
After the time lapses, wash your hair. The acidity in apple cider vinegar will change the pH of your scalp making it difficult for yeast to grow. You can do this twice a week for the best results.
3. Reduces Leg Cramps at Night
If your body has low potassium you are likely to suffer from leg cramps. Apple cider vinegar is high in potassium and you can easily whip up a home remedy for the leg cramps.
Take 2 tablespoons of ACV and a teaspoon of honey and add them to a glass of warm water. Take this to relieve nighttime leg cramps.
4. A Stomach Remedy
If you have a stomach upset, simply mix some apple cider vinegar with water and take it. If you are experiencing diarrhea due to a bacterial infection, the antibiotic properties of apple cider vinegar will help. ACV is also believed to have pectin which helps soothe intestinal spasms.
5. Helps in Weight Loss
Apple cider vinegar contains acetic acid which helps increase metabolism and reduces appetite and water retention. This makes it effective in helping lose weight. It also regulates the digestion of starch in the body meaning fewer calories enter the bloodstream.
6. Soothes Sore Throats
If you feel the onset of a sore throat, simply mix a 1/4 cup of apple cider vinegar with a 1/4 cup of warm water and gargle on an hourly basis. The acidic nature of the apple cider vinegar will kill off any germs that may be causing the infection.
7. Clears Stuffy Nose
If you are suffering from a cold, take a teaspoon of apple cider vinegar and put in some water then drink. The potassium in the apple cider vinegar will help thin the mucus while the acetic acid will counter growth of germs that lead to nasal congestion.
8. Clears Acne
Apple cider vinegar is a natural toner. It has malic and lactic acids that soften and exfoliate skin, balance your skin pH and reduce red spots. The antibacterial properties of ACV also help control acne.
9. Whitens Teeth
Before you brush your teeth as usual, gargle some apple cider vinegar. It will help remove stains, kill bacteria in your gums and mouth, not to mention, it will help whiten your teeth.
10. Cures Hiccups
Taking a teaspoon of apple cider vinegar will stop hiccups right in their tracks due to the sour taste. The apple cider vinegar overstimulates the nerves in the throat that cause the hiccups.
join