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Keroche CEO’s daughter Anerlisa Muigai reveals her five weight loss secrets

Young Women - By Esther Muchene | September 30th 2016 at 08:25:02 GMT +0300
Anerlisa Muigai revealed that she weighed 124 kgs

After admitting to having an eating disorder that saw her weight hit 124kgs last year, her dress size made it impossible for her to find clothes restricting her to only three outfits. Fighting with depression and her inner demons, after breaking down on one fateful day, Anerlisa decided enough was enough and took matters into her hands.

After eight months of rigorous training, she has revealed her new weight and work out plan that helped her shed over 30kgs.

‘’Good morning, thank you for all your kind comments. I am really humbled... i thought i try answer some of your questions that most of you would like to know.

EXERCISE :- First 2 months i did 1 hr of not so intense exercise which involved walking, pilates and yoga with Godia.
The 4 months that followed i did 2 hours of serious training with an ex-millitary trainer. This is where i lost most of my weight (30kgs). Alternatively there are bootcamp classes in Arboretum with Imu@fkb_camp
My training till now has been one hour everyday of cardio and toning up with@godiadaniel.
DIET:- Personally i have completely cut down on sugar, i cook with olive or canola oil. I prefer steamed, boiled or grilled very lean food especially meat. I also measure my carbohydrates with a table spoon, i only have 2 servings 3 times a week, i prefer wild rice (get from zuchinni). I also take lots of#executivestillwater. 5 litres a day. I prefer lots of proteins like beans since they keep you full for long. Lots of sukuma wiki (kales) and spinach too are lovely for vitamins.

HUNGER :- If you exercise and see the results and also remember where you have come from, trust me the last thing in your mind is food. It's all in the mind.

BODY :- My arms are still the hardest to loose, working towards toning them to avoid loose skin.
My stomach -: Was the first to go because even when i was big it was the last to add, still have a bit to work on.
Stretchmarks :- there are so many treatments to get rid of them, laser happens to be the one i prefer.

I hope with the above, i have answered most of your questions and i also hope that you will start making changes. Surround yourself with people with the same goals.

Motivate yourself with what eats you most, for me all the mean things i heard people discussing about my obese body, motivated me to work harder. Success is the best revenge but remember you are doing this for yourself and for your health. Have a great day, God blessings.’’ She posted yesterday.


anerlisa Muigai weight loss
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