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Always stick to pasteurised milk

WEDNESDAY LIFE

Milk is so nourishing that it is often referred to as food fit for the deity. However, unpasteurised milk has many side effects including eczema and digestion problems especially to those who are intolerant to it. It has also been associated with the rising cases of tuberculosis (TB) although it has not yet been proven scientifically.

Always stick to pasteurised milk

By Vantigita Bosibori | 6 years ago

Love is a good thing, but your health is vital

Love is a good thing, but your health is vital

When you meet the person at the centre of your affection, sexual desire can overwhelm you and if you have not learnt how to control your emotions, you may find yourself having unprotected sex.

VANTIGITA BOSIBORI | 6 years ago

Diversify your breakfast to enjoy it daily

Kenyans predominantly have bread for breakfast. However, the monotony can make one lose their appetite. Being the first meal of the day, we should endeavour to make it not only nutritious, but diversify it.

Vantigita Bosibori | 6 years ago

Need good protein? Eat beans

Beans are rich in protein and roughage, which nutritionists highly recommend.

VANTIGITA BOSIBORI | 6 years ago

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