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Kenya: Kenyans predominantly have bread for breakfast. However, the monotony can make one lose their appetite. Being the first meal of the day, we should endeavour to make it not only nutritious, but diversify it.
A good alternative could be brown porridge with lemon. Porridge is not only a full meal but also quite satisfying. Babies who are weaned on porridge are healthy and bright. But avoid fermenting your flour since the acid could erode your stomach.
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