Potatoes a good source of potassium

When people think of potatoes, they usually have this image that they will make them fat. But the culprit is the fat they are often cooked in, or which is added at the table in the form of butter or cream. Those trying to lose weight should avoid fried potatoes and opt for baked potatoes instead.

Potatoes are a high-carbohydrate food, which contains both protein and fibre. They also supply us with a significant amounts of  vitamin C and potassium.