Always stick to pasteurised milk

NAIROBI: Milk is so nourishing that it is often referred to as food fit for the deity. However, unpasteurised milk has many side effects including eczema and digestion problems especially to those who are intolerant to it. It has also been associated with the rising cases of tuberculosis (TB) although it has not yet been proven scientifically.

What makes unpasteurised milk 'dangerous' is the sensitivity of the product. The moment it comes into contact with any little dirt it instantly becomes contaminated. That is why all milk should be pasteurised by heating at high temperatures to kill germs. The ultra-heat treatment improves the milk quality but has less adverse effect on its taste and nutritional value.