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Are you ageing gracefully?

With age comes wisdom and experience and your older years should be the best years of your life. [iStockPhoto]

Growing old is part of life. Realising you cannot move as fast as you used to, or your body no longer handles certain foods anymore, can bring up a lot of emotions. The grey hairs do not help either but that does not mean that ageing represents decline.

Quite the opposite. With age comes wisdom and experience and your older years should be the best years of your life. However, this is true to some degree if we make certain assumptions.

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