Signs you need to see a therapist

Thoughts about suicide and self-harm are neither healthy nor normal (Photo: iStock)

There are times when many of us sit down and ask ourselves, ‘do I really need therapy?’ Then when you think of the whole process of finding a good therapist and the cost implications, you give up on the whole thing and assume you didn’t need it anyway.

The fact is that therapy is more necessary than we are willing to acknowledge.