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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The following tips will keep you in the right path to making your exercise routine more fun and will add to your energy and health:
Put it in words: Start by writing down a plan that outlines the first few weeks of your routine. If you write it down, you probably double your chances of success. There is something rewarding about checking off each workout.
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