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Why you should chase the elusive zzz...

EVE WOMAN

Insomnia significantly reduces the physical, psychological and emotional well being of the body and affects the overall performance of an individual.

Why you should chase the elusive zzz...

By Bob Otieno | 8 years ago

Is there a weight loss quick fix?

Is there a weight loss quick fix?

Weight loss boils down to mindset, eating habits and activity.

Bob Otieno | 8 years ago

Safe workouts during pregnancy

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms.

- Bob Otieno | 8 years ago

Calories & weight loss

Calories are a big deal when planning to lose weight. It is obvious that the more calories you consume, the more weight you gain and vice versa.

-Bob Otieno | 8 years ago

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